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It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.

The bruising may or may not involve the skin and soft tissues as well.

The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

The next step in the process is to apply microcurrent therapy to the affected area, in this case the knee.

Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.

The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.

The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.

This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.

Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.

Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective.

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